Healthy Sports Meals in a Jar

Eating healthy isn’t difficult, for me it’s a habit that one should learn early. There are so many ways to incorporate healthy food in one’s diet and one of the easiest is through these Healthy Sports Meals in a Jar. Instead of eating junk food or other sweet snacks why not prepare these healthy jars and bring it to sports practice. It will give your sport stars the energy they need and your assured that it’s good for them.

Here are some Healthy Sports Meals in a Jar Ideas:

Kale, Feta cheese, Oranges, Mint leave, Watermelon, balsamic  dressing

Red peppers, orange peppers, yellow peppers, carrots, brocolli, cucumbers, lemon to squeeze on top and a lemon dressing made with 2TBS lemon juice and 3 TBS olive oil and a little bit of sugar 1tsp.

Greek yogurt, granola cereal with cranberry and coconut, frozen mango, strawberries, blueberries, apples

Asian salad mix available in the grocery store where bags of salad are sold

Do you have Healthy Sports Meals in a Jar ideas? Share it with us below.

Also check out these food in jars recipes:

Make Ahead Breakfast: Peanut Butter Parfait

Crockpot Oatmeal Peanut Butter Parfait