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Low Calorie Turkey Burger Sliders


  • For the burgers:
  • 1 lb ground turkey
  • 1 onion grated
  • 2 tablespoons dijon mustard
  • 1 egg
  • 1/2 cup panko bread crumbs
  • 1 tsp cumin
  • salt and pepper to taste
  • 1 pack buns. I used whole wheat buns
  • For the sauce:
  • 3/4 cup reduced fat mayo
  • 1 1/2 tablespoon chopped green onions
  • 2 tablespoons dijon mustard
  • 1 tablespoon honey
  • 1 teaspoon OJ
  • 1 teaspoon low sodium soy sauce
  • 1/2 teaspoon chopped ginger


  • Combine all ingredients for sauce in a bowl and mix, set in the fridge to chill.
  • Combine turkey meat, onions, green onions, panko, cumin, s&p and egg in a bowl and mix until combined well. (I used my hands for this part)
  • Mold the mixture into small patties. (slightly bigger than your bun because they will shrink a bit when cooking)
  • Grill the patties on Med-high heat for about 3-4 minutes on each side, or until cooked completely through.
  • Optional step, split your buns open and butter them slightly, stick them in the oven for about 3 minutes.
  • Add your burger, sauce, and any other fixings and enjoy!