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Chocolate Banana Smoothie

Ingredients
  

  • 4 ounces plain non-fat Greek yogurt
  • 4 ounces LACTAID low fat Milk
  • 1 banana
  • 2 heaping teaspoons chocolate syrup
  • 2 tablespoons ground flax seed
  • 1 scoop about 1/4 cup protein powder (optional)
  • 1/2 cup crushed ice

Instructions
 

  • Add ingredients to blender and blend until smooth.