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Healthy Prawn Salad Recipe with Herb Vinaigrette

Healthy Prawn Salad Recipe with Herb Vinaigrette

Super easy Healthy Prawn Salad Recipe with homemade Herb Vinaigrette
5 from 1 vote
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Course Salad

Ingredients
  

  • Herb Vinaigrette Recipe Ingredients:
  • 1/2 cup of olive oil
  • 4 green onions the white and light green parts only.
  • 1/2 cup fresh parsley
  • 1/2 cup cilantro
  • 1/2 cup basil
  • 2 garlic cloves
  • 2 limes juiced and then the zest
  • 2 TPS of maple syrup
  • 1/2 tsp of sea salt
  • 1/4 tsp of black pepper
  • Healthy Prawn Salad Recipe
  • 1 16 oz bag large prawns I buy the frozen ones and thaw them. I also suggest that you buy the deveined ones.
  • 2 cups of raw corn or frozen corn
  • 2 TBS of canola oil
  • 1 tsp of chili powder
  • 2 cups of lentils
  • 1 red peppered diced
  • 2 small cucumbers
  • 1 cup of cherry tomatoes
  • 1/4 cup of chopped red onions
  • 1 TBS canola oil
  • 1/4 tsp sea salt
  • 1/4 tsp of pepper
  • 3 cups of spinach

Instructions
 

  • For the Herb Vinaigrette Recipe. Just combine all ingredients and blend. That's it!
  • Healthy Prawn Salad Recipe
  • Heat the oven to 350 degrees. Next place the cleaned prawns in the marinade for at least 1 hour.
  • If you didn't buy cooked lentils you will have to follow the instructions on the bag to boil them and then let them rest.
  • Take the corn off the cob and place it on a non-stick cooking tray, add the corn, canola, and chili powder cook for 15 minutes on 350 degrees.
  • Place Lentils (let them cool if you cooked them), peppers, cucumbers, tomatoes, onions, and the roasted corn once it has cooled in a bowl.
  • Place the shrimp in 2 TBS of canola oil in a pan and cook on medium heat until they are pink. once they have cooled.
  • Then assemble your salad recipe. Place the spinach in the bowl. Then the lentil mixture. Next the shrimp, and finally pour your herb vinaigrette.