Ways to Eat Raw Apples

Apples are a tasty and nutritious fruit that are available all year round. They are low in calories and high in fiber, making them a great snack option. While many people prefer to eat apples cooked or baked, eating them raw is also a great option. In fact, raw apples are loaded with antioxidants, vitamins, and minerals that can help keep you healthy. In this article, et’s talk about ways to eat raw apples.

25 Ways to Eat Raw Apples

Know that eating raw is better for you but get tired of the same raw apple? Try these Ways to Eat Raw Apples!

1.  Eating Basic Plain Apple

Sliced them up or right off the tree.  Perhaps this is a no brainer but we can’t make the list without it, especially since it is the easiest! The simplest way to eat raw apples is to slice them up and eat them as they are. You can enjoy them on their own or with some peanut butter, hummus, or cheese.

Feel free to use the butter that meets your dietary needs and restrictions.  Almond butter, Sun (sunflower seeds) butter, cashew butter  and even cookie butter are all options.

2. Make apple slaw

Grate a raw apple and mix it with shredded cabbage and carrots to make a delicious and healthy apple slaw. You can dress it with a little bit of honey, mustard, and apple cider vinegar.

Here’s another version: Mix shredded cabbage, carrots, and sliced raw apples with a dressing made of Greek yogurt, honey, mustard, and apple cider vinegar. This is a healthy and flavorful side dish that goes well with grilled chicken or fish.

3. Make apple salsa

Dice a raw apple and mix it with diced tomatoes, onions, cilantro, and lime juice to make a refreshing and flavorful apple salsa. You can serve it with tortilla chips or use it as a topping for grilled chicken or fish.

4. Apple slices with caramel syrup (you can use the same syrup that goes on ice cream or follow the topping on the Caramel Apple Milky Way cake recipe.)

5.  Apple slices with our Fruit cream cheese dip.

6. Add them to salads

Raw apples add a sweet and crunchy flavor to salads. You can slice them into thin pieces and add them to a green salad, or chop them into small pieces and add them to a fruit salad.

7.  Apple slices with cheese fondue

Toss 1 cup cheddar cheese and 1 cup Monterey Jack cheese with 2 tablespoons cornstarch then boil with 1 cup apple cider till slightly thick.

8. Apple Boats or  Apple Smiles

9.  Apple slices with chocolate fondue.

Ok, so this probably isn’t the healthiest option- but you are eating a raw apple right?!

10. No-cook Applesauce

Unique but still raw and definitely a different texture for all those who crave such! Pulse apple slices in your food processor.  Once it becomes similar to applesauce, though not as soft because it is not cook, simply add a touch of cinnamon.  Enjoy!

11. Add them to smoothies

Raw apples add a sweet and refreshing flavor to smoothies. You can blend them with other fruits and vegetables, such as spinach, bananas, and strawberries, to make a nutritious and delicious drink.

12. Make apple juice

If you have a juicer, you can easily make your own apple juice by juicing raw apples. This is a great way to enjoy the natural sweetness of apples without any added sugar.

13. Add them to oatmeal

Raw apples add a sweet and crunchy texture to oatmeal. You can chop them into small pieces and add them to your morning bowl of oats, along with some nuts and cinnamon. Or use them as a topping for overnight oats.

14. Make apple sandwiches

Slice a raw apple into thin pieces and use them as a filling for sandwiches. You can add sliced apples to a grilled chicken sandwich for a sweet and savory flavor.

15. Dip them in yogurt

Raw apples are great for dipping in yogurt. You can cut them into slices or wedges and dip them in Greek yogurt for a tasty and healthy snack.

16. Make apple popsicles

Blend raw apples with a little bit of water or apple juice, pour the mixture into popsicle molds, and freeze until solid. This is a fun and healthy treat for kids and adults alike.

17. Add them to smoothie bowls

Raw apples are a great addition to smoothie bowls. You can blend them with other fruits and veggies, such as avocado, kale, and blueberries, and top the bowl with granola, nuts, and seeds.

18. Make apple guacamole

Dice a raw apple and mix it with mashed avocado, diced tomatoes, red onion, cilantro, and lime juice to make a delicious and unique guacamole. Serve with tortilla chips or use as a topping for tacos.

19. Add it to Fruit Salad

Just put your favorite diced fruits together in a bowl and add some cream and condensed milk. This is a great ay to make kids eat fruits.

20. Make apple kabobs

Thread raw apple slices onto skewers with other fruits, such as strawberries, grapes, and pineapple, and serve as a fun and colorful dessert or snack.

21. Make apple nachos

Slice raw apples into thin rounds and arrange them on a plate. Drizzle with nut butter, honey, and chopped nuts, and serve as a healthy and delicious dessert.

22. Make apple tea

Slice a raw apple and simmer it with water, cinnamon, and honey for a few minutes to make a flavorful and healthy apple tea. Strain and serve hot or cold.

23. Make energy bites

Make apple and almond butter energy bites with rolled oats, almond butter, and chopped apples

24. Layer it into your favorite parfait recipe.

25. Make glazed apples

Using a small saucepan, bring the sugar, water (5 ounces), and vinegar to a boil, and let it cook until it turns into a golden caramel. Once it reaches the desired color, remove the pan from the heat promptly. Next, dip each apple in the caramel mixture one by one, making sure to turn them and coat them entirely. Afterward, set them on baking parchment to let them harden.

As you can see, there are many ways to enjoy raw apples in your diet. From simple snacks to more complex salads and desserts, the possibilities are endless. So the next time you’re craving something sweet and healthy, reach for an apple and get creative!

If you don’t see your favorite way to eat a raw apple on this list, be sure to leave it in the comments for the rest of us- then we will all have MORE than 10 ways to eat raw apples!

Enjoy these ways to eat raw apples throughout the year but especially this fall while the apples are abundant.

Health Benefits of Apples

Apples are one of the most popular fruits in the world, and for good reason. They are not only delicious, but they also offer many health benefits. From improving digestion to reducing the risk of chronic diseases, apples are a nutritious and healthy addition to any diet. Here are some of the health benefits of eating apples:

1. Improve digestion: Apples are high in fiber, which helps to promote healthy digestion. Eating apples can help prevent constipation, reduce bloating, and improve overall gut health.
2. Boost immune system: Apples are loaded with antioxidants, which help to protect the body against harmful free radicals. These antioxidants can help to boost the immune system and reduce the risk of diseases such as cancer, heart disease, and Alzheimer’s.
3. Lower cholesterol: Apples are rich in soluble fiber, which can help to lower cholesterol levels. This fiber binds to cholesterol and prevents it from being absorbed into the bloodstream, which can help to reduce the risk of heart disease.
4. Promote healthy weight: Apples are low in calories and high in fiber, which makes them a great food for weight loss. Eating apples can help to fill you up and reduce your appetite, which can help you eat less and lose weight.
5. Improve brain function: Apples are a good source of quercetin, a flavonoid that has been shown to improve brain function. Eating apples can help to improve memory, concentration, and overall cognitive function.
6. Reduce inflammation: Apples contain anti-inflammatory compounds that can help to reduce inflammation throughout the body. This can help to reduce the risk of chronic diseases such as arthritis, asthma, and diabetes.
7. Improve bone health: Apples are a good source of boron, a mineral that is important for bone health. Eating apples can help to improve bone density and reduce the risk of osteoporosis.
8. Prevent cancer: Apples are rich in antioxidants and other compounds that have been shown to help prevent cancer. Eating apples can help to reduce the risk of breast, colon, lung, and prostate cancer.
9. Improve heart health: Apples are a good source of potassium, which is important for heart health. Eating apples can help to reduce blood pressure and lower the risk of heart disease.
10. Boost energy levels: Apples are a great source of natural sugars, which can help to boost energy levels. Eating apples can help to provide a sustained source of energy throughout the day.

So, the next time you’re looking for a healthy snack, reach for an apple and enjoy its many health benefits.

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