Walking Weight Loss Printable

Walking Weight Loss Plan

Everyone knows that walking is a great way to lose weight but sometimes it is hard to know where to start. If you have never been one to walk on a regular basis the idea of getting out and walking can be very daunting. It doesn’t have to be. Just by getting up and increasing your steps everyday you can start yourself on a journey to a better you! We have created a handy Walking Weight Loss Printable that you can keep with you so you will always know what the game plan will be. This will help you on your road to success and soon you will look back and realize all you have accomplished.

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Superior Source Vitamins Giveaway

Don’t miss out on this awesome deal: From July 8-15 Only – 20% OFF on ALL Superior Source Vitamins at iHerb.com 

Being healthy should be your priority. With Covid-19 virus infecting millions around the world, make sure that you get all get the proper nutrition, daily exercise and that you and your family have the proper vitamins to boost your immune system. Make sure you’re in tip top shape and healthy. Superior Source Vitamins have over 130 vitamins for the entire family, mom, dad, kids and grandparents!

Take advantage of this awesome offer. Buy Calming Formula and Get Vitamin D3 FREE at CVC4Health.com

Make sure to try their new best-selling product, the KETO Collagen chocolate powder (just mix it into your favorite drink).

This April get your favorite supplements at CVC4Health.com, save 25% off all products.

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Beach Body Workout in 30 Days

 Beach Body Workout in 30 Days

Are you Beach Body Ready!? Me either…but I’m going to try! Everyone’s Beach Body Workout is different, and mine is just about being healthy and happy! So whether you are trying to get those 6 pack abs, or just want to feel better in your own skin, I wanted to share some things that can help you get that perfect Beach Body Workout in 30 days! Ready to get started? Keep reading!

Beach Body Workout in 30 Days tips and tricks

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How to Lose Weight by Drinking More Water

Does Drinking Water to Lose Weight Works?

Last year when I gave up soda and sugary beverages, I started the Drinking Water to Lose Weight method. Many people have asked over that time how I did it and what was my secret. There isn’t any secret  it is simply understanding how Drinking Water to Lose Weight. It doesn’t require money, fancy equipment, or a lot of time just simple changes in what you are doing. Keep reading below for  simple tips and take advantage of our FREE Printable to help you keep track of the water you drink.

10 Step Korean Skin Care Routine

Cleanse, tone and moisturize that’s the skincare routine that most of us grew up to and that’s what I did until two years ago.  When it comes to skin care, I can say that I’ve always been diligent. As early as 14 years old, my mom got me my first skin care kit with facial cleanser, toner, moisturizer, and sunscreen. She nagged me every day to use them, or else I will regret it when I get older when dark spots and wrinkles start to appear, and of course, I was scared so even though moisturizer at that time felt oily I still followed her instructions.

I believed her because growing up I saw my mom lather cold cream on her face every night and until now she has the softest skin I’ve ever seen. Unfortunately for me, I did not get that soft skin gene, but I can say that her nagging for me to do my daily skin care seemed to work well because I grew up without any major skin issues. But then two years ago something changed, my skin just can’t take any skincare product. Any product even facial wash makes my skin super red and itchy, I thought I was just allergic to the product I used, so I went to buy other brands that are hypoallergenic and even tried baby products, but still my skin still got itchy and red, and worst I even had skin asthma. I was so frustrated at that time; then my dermatologist told me to try Korean skin care, and I’ve been hooked ever since.

10 Step Korean Skin Care Routine

My New Favorite Travel Essential

This post was sponsored by Gray Away as part of an Influencer Activation and all opinions expressed in my post are my own.

People ask me “What to pack for a short trip.” I inevitably start listing clothes. I now have a new favorite item. I pack my Gray Away Temporary Root Concealer Spray and Gray Away Root Touch-Up Quick Stick. I am not sure how I do not notice that I have stray gray hairs, but for some reason, I am blind until I go on vacation.

I know on vacation you aren’t supposed to care about your hair. I do. I admit it. I am vain when it comes to not having gray hair. I am trying to preserve my looks for as long as possible by eating right 90% of the time, exercising 90% of the days, and sleeping when there isn’t a big sporting event that I have to watch or when my kids decide to sleep all night.