June 1, 2013

Low Calorie Taco Layer Dip Recipe

If you are craving something spicy, cheesy, yummy, and low calorie, then you will love this Taco Layer Dip Recipe! 7 layers of yummy ingredients that make one awesome dip! You can serve this over lettuce, with some tortilla chips, or even spread in on a tortilla! I love that this recipe is easy to make, tasty, and pretty good for you with only 183 calories a serving, and 14 grams of protein! Each serving is only 3 Weight Watchers Points per serving. I say that is a score! Plus, who doesn’t love a recipe that is as simple as layering things in a bowl right!? And for some reason kids love anything that you can dip. (And I’ll be honest, so do I, ha!)

Heres how to make this Low Calorie Taco Layer Dip Recipe:

You Will Need:

Reduced Fat Refried Beans
Reduced Fat Shredded Mexican Cheese
Sliced Black Olives
Fat Free Sour Cream
Guacamole
Chopped Tomatoes
Taco Seasoning (I pack)
Optional: Green Onion and Cilantro for garnish

How to layer your Low Calorie Taco Layer Dip Recipe:

First add in your taco seasoning with your refried beans and mix. Spread into the bottom of your bowl.
Next add a layer of cheese
Then it’s gauc time! You could either make your own and grab a store bought brand.
Layer your sour cream
Add your chopped tomatoes and olives
Top with another layer of cheese.
Optional: Garnish with green onions and cilantro

Low Calorie Taco Layer Dip

Here is the nutritional information for this Low Calorie Taco Layer Dip Recipe:

Servings- 8

Calories- 183

Fat- 1.5 g

Fiber- 5.7g

Protein-14g

This recipe was a real crowd pleaser in my house, and would be a great recipe for game day, or a party! It was also pair great with my Low Calorie Chicken Nachos Recipe!