David vs. The Advocare 24 Day Challenge Review Day 24 and Beyond

I have finished my Advocare 24 day challenge and I am going to continue working to eat healthier and lose weight. I lost a total of 20 pounds and 17.75 inches overall. I can see a big difference in my face and hands. I really didn’t think my hands would feel smaller. I am putting my belt on two notches smaller and my pants are getting to be too big. At work I have had lots of people remark on the weight loss so I know others are seeing it also.

I have learned that I need to pay attention to my portion control something that my wife has told me for many years. I also am thinking more about my food choices. I will eat lean meats more often and stay away from fatty foods except on special occasions.

My next step is to continue eating every two to three hours a day. I plan on sticking to the meal plan and combination of foods that Advocare recommends. My wife has found a lot of recipes that I like and we are going to keep trying new things so I don’t get bored with my food. I like the Meal Replacement Shakes and spark so I plan on continuing to use them. In three months I want to do another challenge!!

Check out the first part of David’s The Advocare 24 Day Challenge and David vs. The Advocare 24 Day Challenge Review Part 2

Also check out Does Advocare 24 Day Challenge Work? – Lisa’s Challenge