July is dedicated to promoting a healthy lifestyle through proper nutrition, exercise, and disease prevention. Enrich Your Summer with Clean Vitamins!
Superior Source Vitamins offers a wide range of over 70 supplements to support your well-being. Their micro-tablets dissolve quickly without the need for water or swallowing pills. These supplements are clean, pure, and made with natural ingredients, avoiding any complicated or unfamiliar substances.
Superior Source Vitamins are TINY tablets that work fast
Now is the time to give your body a renewed vitality, energy and boost your immune system with the right vitamins. Microlingual® tablets from Superior Source are my family’s choice! Superior Source Vitamins are the originators of The Evolution of Vitamins – inventors of the micro-tablet that dissolves instantly under the tongue for quicker and better absorption – with NO pills to swallow.
Being healthy should be your priority. With Covid-19 virus infecting millions around the world, make sure that you get all get the proper nutrition, daily exercise and that you and your family have the proper vitamins to boost your immune system. Make sure you’re in tip top shape and healthy. Superior Source Vitamins have over 180 vitamins for the entire family, mom, dad, kids and grandparents!
Superior Source Vitamins are GMO free, sugar free, contain no chemical binders or fillers, and there is no pills to swallow – they simply dissolve under your tongue!
- “Under the Tongue Technology” means no pills to swallowing
- GMO FREE and Sugar FREE
- 90% smaller than regular vitamins
- No chemical binders or fillers
- Clean, pure and simple – the way nature intended!
- NO chemicals, preservatives, binders, excessive fillers, added sugars or artificial colors.
- Dissolve instantly in the mouth for better absorption.
- No tummy tantrums!!
- Tiny Microlingual® tablets – easy to take.
- Trusted brand – Made in the USA
Meet Ron Beckenfeld, the owner of Superior Source Vitamins
Ron Beckenfeld, the owner of Superior Source Vitamins, had a passion for fitness and maintaining good health. In 1964, he began selling vitamins out of his car and eventually founded Continental Vitamin Company in 1969. Ron’s concern for his father’s health issues, including difficulty swallowing traditional tablets, led him to create Superior Source MicroLingual® instant dissolve tablets in 1998. He aimed to provide small, pure, and easily absorbed vitamins without unnecessary additives. Today, Superior Source Vitamins continues to prioritize health and wellness, offering convenient and effective products that can be trusted by individuals and families alike.
Tips for Maintaining a Healthy Lifestyle
Maintaining a healthy lifestyle is essential for our overall well-being and longevity. By focusing on proper nutrition, regular exercise, and disease prevention, we can significantly improve our quality of life and reduce the risk of various health conditions
Prioritize Balanced Nutrition: Nutrition plays a pivotal role in maintaining good health. Follow these guidelines for a balanced diet:
- Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals.
- Limit the intake of processed foods, sugary snacks, and drinks.
- Stay hydrated by drinking an adequate amount of water throughout the day.
- Practice portion control to avoid overeating.
Adopt Regular Exercise Routine: Regular physical activity is crucial for a healthy body and mind. Consider the following tips:
- Engage in at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous activity per week.
- Find activities you enjoy, such as walking, jogging, swimming, cycling, or dancing.
- Incorporate strength training exercises to improve muscle strength and bone density.
- Stay consistent with your exercise routine, aiming for a minimum of three to five sessions per week.
Start giving some time for yourself. Being healthy is a combination of getting enough sleep, eating healthy foods, exercising daily (here’s a printable daily fitness goal), relaxing and taking some vitamins and supplements to boost your body’s defenses.
Get Sufficient Sleep: Adequate sleep is vital for your body’s recovery and overall health. Follow these tips to improve your sleep patterns:
- Aim for seven to eight hours of uninterrupted sleep each night.
- Establish a regular sleep schedule by going to bed and waking up at consistent times.
- Create a relaxing bedtime routine, such as reading a book or practicing relaxation techniques.
- Keep your bedroom cool, dark, and free from electronic devices to promote better sleep.
Disease Prevention: Preventing diseases is an integral part of a healthy lifestyle. Consider these preventive measures:
- Schedule regular check-ups and screenings with your healthcare provider to monitor your overall health.
- Follow recommended vaccination schedules to protect against common infections.
- Maintain good hygiene practices, such as regular handwashing, to reduce the risk of infectious diseases.
- Avoid smoking, excessive alcohol consumption, and illicit drug use.
Stress Management: Chronic stress can have detrimental effects on our health. Here are some techniques to manage stress effectively:
Tip on How to Cope with Stress
We all experience stress at some point in our lives, whether it’s due to work, relationships, or other life events. Read my tips on how to recognize stress here.The good news is that there are effective ways to cope with stress and manage it in a healthy way.
Here are some simple and friendly tips on how to cope with stress.
Deep breathing can help you relax and calm your body and mind. Find a quiet place, sit or lie down comfortably, and inhale deeply through your nose, then exhale slowly through your mouth.
Physical activity is a great way to cope with stress. It helps release endorphins, which are feel-good hormones, and can help reduce tension in your body. You don’t have to engage in intense exercise to reap the benefits. A simple walk, some light stretching, or even dancing to your favorite tunes can help you feel better and relieve stress.
Make sure to prioritize self-care activities such as getting enough sleep, eating healthy meals, and engaging in activities you enjoy. Take time for yourself, whether it’s reading a book, taking a bubble bath, or simply taking a few minutes to relax and do something you love.
Feeling overwhelmed by a long to-do list? Break tasks into smaller, more manageable steps. This can help you feel less stressed and more in control. Focus on one task at a time, and celebrate your progress along the way. Remember, you don’t have to do everything at once, and it’s okay to ask for help if needed.
Mindfulness involves being fully present in the moment and paying attention to your thoughts and feelings without judgment. You can practice mindfulness through techniques such as meditation, deep breathing, or simply taking a moment to focus on your senses and surroundings.
Taking short breaks can help you recharge, clear your mind, and come back to your tasks with a fresh perspective. Whether it’s a quick walk outside, a few minutes of stretching, or just closing your eyes and taking deep breaths, breaks can make a big difference in managing stress.
Identify and limit stressors in your life as much as possible. If certain situations or people consistently cause you stress, try to avoid them or minimize your exposure to them. You can also set healthy boundaries to protect your time and energy. Remember, it’s okay to say no and prioritize your well-being.
Laughter is a natural stress-reliever. Find time to laugh and have fun, whether it’s watching a funny movie, playing a game, or spending time with loved ones. Laughing releases tension and boosts your mood, helping you cope with stress in a positive way.
If you’re feeling overwhelmed and finding it difficult to cope with stress on your own, it’s important to reach out and talk to someone you trust. It could be a friend, family member, or therapist. Don’t hesitate to seek professional help. It’s okay to ask for assistance when you need it. A therapist or counselor can provide you with effective strategies and support to manage stress and improve your overall well-being.
- Take vitamins and supplements for better health. Superior Source offers several vitamins such as Women’s Iron, GABA, Women’s B-Complex, Calming Formula, L-Theanine and Vitamin D3. At the end of this article join our giveaway for a chance to win a set of vitamins.
Do you need vitamins?
Although we can get nutrients from the food they eat, it’s a given fact that we can’t eat huge servings of fruits and veggies to get the required daily dose of vitamins and minerals.
Superior Source Vitamins has great vitamins and supplements for our different needs and good news because we’re giving away Superior Source Vitamins below!
We need to make sure our whole family’s health is in tip top shape. It’s important to make sure to have a healthy diet and we give our body a boost of vitamins. Superior Source is my choice of vitamins for my family. I highly recommend you check out Superior Source Vitamins. They have a wide variety of vitamins for adults and even for kids, best part is you can get FREE products below!
You can also get your Superior Source Vitamins at your favorite retailers.
Check out iHerb • Vitacost • Amazon • CVC4Health.com
Superior Source’s UNGUMMY Movement
Never worry again about your child consuming too much sugar in their daily supplements with these new line of Kids Clean Melts Vitamins from Superior Source.
These supplements have 96% less sugar than the average gummy!
Superior Source Kid’s Immune Clean Melts contains up to 94% less sugar than your average gummy. Formulated specifically for children, with enhanced antioxidant and Immune System support; each tablet has Zinc (2 mg), Vitamins C (30 mg) , D3 (400 IU) & Elderberry extract (25 mg).
Superior Source Kid’s Clean Melts Vitamin C contains up to 96% less sugar than your average gummy. Our Kid’s Immune Clean Melts are formulated specifically for children, with enhanced antioxidant and Immune System support. Each tablet has Vitamin C (125 mg).
Superior Source Kid’s Clean Melts C + D3 contains up to 96% less sugar than your average gummy. Our Kid’s Immune Clean Melts are formulated specifically for children, with enhanced antioxidant and Immune System support. Each tablet has Vitamin C (30 mg) and D3 (400 IU).
Superior Source Kid’s Sleep Clean Melts contains up to 96% less sugar than your average gummy. Formulated with potencies specifically for children: L-Theanine (5 mg), GABA (5 mg) and Melatonin (1 mg).
We’re giving away Superior Source Prize Pack ($70 Value)
Win • B12 / B6 • Vitamin A • Vitamin D3 • Vitamin C • Valerian Root
Giveaway ends on July 31, 2023 at 11:59pm EST
Please wait for the rafflecopter to load above
Rule: “If you were a SSV giveaway winner in the last 12 months, then you are not eligible for the prize.”
Disclaimer: This is a sponsored post on behalf of Superior Source Vitamins but all opinions expressed here are mine. Sponsor will ship the prize to the giveaway winner and has the right to change items on the giveaway package in case some are not available.
Cook, Baker, Phototaker, Fitness Mover and Shaker, Cupcake Tester, Deal Maker, Adventurous Undertaker, Do Good “Deeder”, Teacher, Mom, Wife, Patriot for Life & Giver of Good Advice – RealAdviceGal