Walking Weight Loss Plan
Everyone knows that walking is a great way to lose weight but sometimes it is hard to know where to start. If you have never been one to walk on a regular basis the idea of getting out and walking can be very daunting. It doesn’t have to be. Just by getting up and increasing your steps everyday you can start yourself on a journey to a better you! We have created a handy Walking Weight Loss Printable that you can keep with you so you will always know what the game plan will be. This will help you on your road to success and soon you will look back and realize all you have accomplished.
Walking Weight Loss Printable
This Walking Weight Loss Printable will take you on a journey over 6 weeks and start with 3 short walks and gradually increase your time, speed and amount of walks. Do not be discouraged if you are a new walker and cannot do the first 20 minute walk. Start at your own pace and add a few minutes each day until you reach the 20 minutes and then begin this 6 week plan. Remember any extra steps you take put you one step closer to your goal. Don’t give up before you start!
If you do not have time to do your whole walk at one time feel free to split it up into 2 shorter walks. Just make sure to get your total time in by the end of the day.
To get the most weight loss benefit participate in a Cross Training Activity such as Aerobics, Zumba, Yoga, Swimming, Dancing, Bike Riding, Jump Roping, Hula Hooping, etc.
Before you start walking make sure to check out our Walking Weight Loss Tips.
Keep up with your weight loss with this fun Jean Scale Printable!
****Disclaimer: This article is not meant to replace medical advice. Consult with your doctor before starting any exercise or weight loss program.****
Step on the scale to track down not just your weight but also your other 10 body measurements such as Body Fat, BMI, Muscle, Hydration, Bone mass and more with the Yunmai Premium Smart Scale! This sleek looking scale cares not just about beauty but also your health. It could even support 16 users data so you could use it with your family. They even have an app that is available for iOS and Android. We have a great deal for all of you! You can get the Yunmai Premium Smart Scale-Body Fat Scale with new FREE APP&Body Composition Monitor with Extra Large Display for just $49.95 (Original Price: $69.95). Just go to this link and use the Code: dealym71
Check out these other great articles for Weight Loss Tips