Walking Weight Loss Printable

Walking Weight Loss Plan

Walk your way to a healthy body. Get this free printable 6 week walking plan

Everyone knows that walking is a great way to lose weight but sometimes it is hard to know where to start. If you have never been one to walk on a regular basis the idea of getting out and walking can be very daunting. It doesn’t have to be.

Just by getting up and increasing your steps everyday you can start yourself on a journey to a better you! We have created a handy Walking Weight Loss Printable that you can keep with you so you will always know what the game plan will be. This will help you on your road to success and soon you will look back and realize all you have accomplished.

Walk more to lose weight. Track your progress with this free printable 6 week walking plan

Walking Weight Loss Printable

This Walking Weight Loss Printable will take you on a journey over 6 weeks and start with 3 short walks and gradually increase your time, speed and amount of walks.

Do not be discouraged if you are a new walker and cannot do the first 20 minute walk. Start at your own pace and add a few minutes each day until you reach the 20 minutes and then begin this 6 week plan. Remember any extra steps you take put you one step closer to your goal. Don’t give up before you start!

Walking Weight Loss Plan Printable

Walk your way to a healthy body. Get this free printable 6 week walking plan

Print the Walking Weight Loss Plan

If you do not have time to do your whole walk at one time feel free to split it up into 2 shorter walks. Just make sure to get your total time in by the end of the day.


To get the most weight loss benefit participate in a Cross Training Activity such as Aerobics, Zumba, Yoga, Swimming, Dancing, Bike Riding, Jump Roping, Hula Hooping, etc.

 Walk your way to a healthy body. Get this free printable 6 week walking plan

Before you start walking make sure to check out our Walking Weight Loss Tips. 

Keep up with your weight loss with this fun Jean Scale Printable!


****Disclaimer: This article is not meant to replace medical advice. Consult with your doctor before starting any exercise or weight loss program.****

Track your weight loss progress by using a smart scale or weighing scale that with your body weight it also shows your BMI, water weight, body fat and more.

ABLEGRID Digital Smart Bathroom Scale for Body Weight, Large LCD Display Screen, 16 Body Composition Metrics

Lescale Large Display Weight Scale, High Accurate Body Fat Scale Digital Bluetooth Bathroom Scale for BMI Heart Rate, 15 Body Composition Analyzer Sync with Fitness App

Omron Body Composition Monitor with Scale – 7 Fitness Indicators & 90-Day Memory

York Nordic 2 Piece Adjustable Trekking / Walking Poles

Fitbit Charge 2 Heart Rate + Fitness Wristband

TheraBand Ankle Wrist Weights

Swing Weights – Fitness Walking Dumbbells Hand Weights 3lb Pair

RENPHO Bluetooth Body Fat Scale

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LifePro Waver Vibration Plate Exercise Machine
– A low-impact full body workout at home. This vibrating exercise machine improves muscles, metabolism, circulation & bone density & reduces joint stress.