When I decided to have the Gastric Sleeve, I made sure to keep all my appointments with the Doctor, Therapist,Nutritionist and Exercise Physiologist. I wanted to make sure I was prepared for what was to come after the surgery. I attended nutritional classes and attended the Gastric Sleeve Pre-Surgical Diet Class. I got this Gastric Sleeve Cookbook. I asked questions of the surgeon, other patients who had the surgery, and staff at the weight loss center I was going thru. However prepared I was before my surgery, I wasn’t ready for some things that followed. Keep reading to find out what I learned “AFTER” my Gastric Sleeve. Make sure to also check out Why I had the Gastric Sleeve.
While being snowed in for the second time in 3 weeks I was craving something hot, buttery, and delicious. I wanted something that was so good that it was worth licking the remains off my fingers. The thing is, I’ve decided to start weight watchers so I was worried that things like that were no longer in my future.
I was wrong! I found an awesome recipe for Weight Watchers Garlic Cheddar Biscuits that are to die for. You know those biscuits from a pretty famous seafood restaurant that everyone loves? Yep, these taste just like those, except not quite as bad for you, haha! I bet you are ready to make these now. Did I tell you how easy they are? I know I forgot to tell you these yummy snacks are only 3 Weight Watchers Plus Points and 23.9 Calories so you can enjoy one without the guilt! Let’s check out how to make them shall we?
Did you know that lentils are superfood? Yes, they are. These seeds are packed with nutrients and are rich in protein and fiber. These simple seeds are not as famous as other superfoods, but they should be in everyone’s healthy diet. There’s even a study that said that a diet rich in lentils can reduce the risk of cancer, diabetes and heart disease.
You can purchase Mighty Lil’ Lentils on Amazon and iHerb!
Flavorful and good for you. Mighty Lil’ Lentils are so crunchy and delicious. These make a great snack not just for adults but for kids as well. You can enjoy them on their own, pair them with your favorite beverage or add a crunch to your salads and trail mixes. How do you Lentil?
Vegetarian, gluten-free, and Non GMO project verified, Mighty Lil’ Lentils are also rich in nutrients, vitamins and fiber, free of trans fat and cholesterol and naturally sustainable. In addition, two flavors (Falafel and Pink Himalayan Salt) are vegan.
Seapoint Farms Mighty Lil’ Lentils 4-Pack of Flavors Giveaway!
(Falafel, BBQ, Pink Himalayan Sea Salt and Cinnamon Sugar)
One of the most important rule of eating healthy is to make sure you get your daily servings of fruits and vegetables. And one of the easiest way to do it is through smoothies. This Tropical Smoothie Recipe is so delicious, refreshing and so healthy. This is a great drink for kids (and adults) who are not fond of eating fruits and veggies. It’s so yummy they won’t even know that there’s spinach in it.
Summer is almost here, I can feel it! While watching the news this morning my lovely weather man (who happens to be adorable) promised us warm sunny days for next week with high’s in the 80s! I for one, am very excited about this change in temperature and it got me thinking of sipping a cold drink on my back porch this weekend.Continue reading
Did you know that you can make desserts using your instant pot pressure cooker? Yes! It’s true making desserts is now super easy because of the instant pot. I admit I already love my instant pot but knowing that I can make desserts using it made me love it 100% more. It’s a kitchen tool that I highly suggest everyone should have. I have a sweet tooth, so I got excited picking out instant pot dessert recipes to share with you. I hope you will like them and if you have suggestions of more pressure cooker desserts, please do share it with us below.