Healthy Tilapia Recipes in the Pressure Cooker

Do you come home or are you home and you realize you forgot about dinner. You realize you indeed are incharge of making it. You are like me and you buy stuff when it is on sale. You know that the ultimate list of frugal tips says buy low and stock up. You even know what to stock up on and when. If you do not read our stock up list to help you out. I even have tips of how to organize your stockpile.  I find that know how to save on fruits and vegetables saves me as much money as knowing when to buy meats.  That brings me to my Healthy Tilapia Recipes in the Pressure Cooker XL.

I saw a sale where it was buy one bag and then get one free. They were two pound bags and they were frozen. I paid $12.00 for the two bags. I knew I could get three meals out of the $12.00.

The items in this recipe are stables in my home. I always have garlic, lemon juice, and salt and pepper. The rest of the ingredients are optional. The tilapia fish is a mild fish so it will take on the flavor of what you add to it.

I made this recipe using foil but I could have just put the fish on the steamer basket if I wasn’t cooking the entire two pound bag. I usually do not cook that much but I made dinner for that night and then I want the rest of the fish for taco’s the next day for lunch.

Do you need a simple but tasty recipe for dinner that will only take you few minutes to make? Then save this healthy tilapia pressure cooker recipe!

Healthy Tilapia Recipes in the Pressure Cooker XL 

Healthy Pressure Cooker Tilapia Recipe #1 – Cook time is 5 minutes

Ingredients:

Tilapia 2 lbs frozen
Aluminum Foil
2 lemons (microwave them for 15 seconds)
Salt and pepper

This is the easiest tilapia pressure cooker recipe. You place each fillet in a foil package. Then, you slice the lemon and place a slice of lemon on each tilapia and then you sprinkle with salt and pepper.

You layer them in foil in your Pressure cooker XL for 5 minutes. That is it!

Healthy Pressure Cooker Tilapia Recipe #2

This recipe requires you to fix ingredients. I know the horror but it is worth it!

Ingredients for healthy pressure cooker tilapia recipe

Ingredients:

You will need aluminum foil
2 Lemons or 2 TBS of juice
1 TBS of Ginger
1/4 cup of Soy sauce
2 TBS of Cilantro
2 TBS of Garlic
2 lbs of frozen Tilapia

1. Cut foil so that it will surround each fillet.

2. You will need to mix the Ginger, Soy Sauce, Cilantro, Garlic, and the 2 TBS of Lemon. (I usually cut up one of the lemons and put a slice right on the fish and use the other one for the juice.) Leave this in the refrigerator for 30 minutes. I set the table, clean up, and get all my sides ready for when I put the fish into the pressure cooker.

Easy pressure cooker xl tilapia recipe that you can make for just few minutes.

3. Then place the frozen Tilapia in the foil. You will need to round the edges of the foil so the sauce doesn’t drip out. Then put 1 to 2 TBS of your sauce on the fish. Then you want to close it like a present. You will layer the packets in the pressure cooker with the thickest fillet on the bottom.

Tasty and so easy pressure cooker tilapia recipe that's healthy and will only take a few minutes to make.

4. Then turn it on for 5 minutes.

Prepare dinner in just few minutes. This healthy tilapia recipe in the pressure cooker is so delicious and perfect for the family.

5. When it is done release the pressure cooker and wait. Then use your silicon finger mits to take it out. It is easy to plate this fish. I put the foil packet on the plate and when everything else is ready. I simply open it and the fish is still hot. You should have sauce leftover and you can add it then.

Prepare dinner in just few minutes. This healthy tilapia recipe in the pressure cooker is so delicious and perfect for the family.

Must Have Instant Pot Accessories

These are my favorite pressure cooker accessories. I find the one I use the most is the Silicone starter pack. I use it for every meal I make in the pressure cooker or outside of it.

I use these all the time
q? encoding=UTF8&ASIN=B01EVVN5LO&Format= SL160 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=realadvicegal 20ir?t=realadvicegal 20&l=li2&o=1&a=B01EVVN5LO

Silicone starter pack

This is my go-to cookbook. I also love this one for my Pressure Cooker XL.

q? encoding=UTF8&ASIN=B014HF6Q2E&Format= SL160 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=realadvicegal 20ir?t=realadvicegal 20&l=li2&o=1&a=B014HF6Q2Eir?t=realadvicegal 20&l=li2&o=1&a=B00MZZXO4Wir?t=realadvicegal 20&l=li2&o=1&a=B00MZZXO4W

 

This is the pressure cooker I have.

q? encoding=UTF8&ASIN=B016Z9IYJS&Format= SL160 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=realadvicegal 20ir?t=realadvicegal 20&l=li2&o=1&a=B016Z9IYJS
q? encoding=UTF8&ASIN=B077KKWWGK&Format= SL160 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=realadvicegal 20ir?t=realadvicegal 20&l=li2&o=1&a=B077KKWWGK

favorite kit

When I make eggs I use just my pot but people swear by this egg stand
and this one with the silicon molds that they also use to make egg omelets in.
q? encoding=UTF8&ASIN=B0787XC9VY&Format= SL160 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=realadvicegal 20ir?t=realadvicegal 20&l=li2&o=1&a=B0787XC9VY

I love my steamer basket

When I am trying to do an entire meal at once I love this
q? encoding=UTF8&ASIN=B0746D8P65&Format= SL160 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=realadvicegal 20ir?t=realadvicegal 20&l=li2&o=1&a=B0746D8P65
Stackable Basket

q? encoding=UTF8&ASIN=B014SQ2M70&Format= SL160 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=realadvicegal 20ir?t=realadvicegal 20&l=li2&o=1&a=B014SQ2M70
and everyone needs one of these make sure you look at the size of the unit before you buy this cake pan.

q? encoding=UTF8&ASIN=B074CPVFN8&Format= SL110 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=realadvicegal 20ir?t=realadvicegal 20&l=li1&o=1&a=B074CPVFN8

Steamer basket

q? encoding=UTF8&ASIN=B06XTFCM5B&Format= SL110 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=realadvicegal 20ir?t=realadvicegal 20&l=li1&o=1&a=B06XTFCM5B

Non-stick Springform Bundt Pan

q? encoding=UTF8&ASIN=B01JCNEIC6&Format= SL160 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=realadvicegal 20ir?t=realadvicegal 20&l=li2&o=1&a=B01JCNEIC6

This is the best storage option I love my Rubbermaid containers you can microwave them and refrigerator food in them. They do not stain!

For more instant pot recipes check out these cookbooks

q? encoding=UTF8&ASIN=0399580883&Format= SL160 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=netski 20ir?t=netski 20&l=li2&o=1&a=0399580883

The Essential Instant Pot Cookbook: Fresh and Foolproof Recipes for Your Electric Pressure Cooker

q? encoding=UTF8&ASIN=1524762962&Format= SL160 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=realadvicegal 20ir?t=realadvicegal 20&l=li2&o=1&a=1524762962

Dinner in an Instant: 75 Modern Recipes for Your Pressure Cooker, Multicooker, and Instant Pot®

q? encoding=UTF8&ASIN=B07841XG2W&Format= SL160 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=realadvicegal 20ir?t=realadvicegal 20&l=li2&o=1&a=B07841XG2W

Instant Pot Pressure Cooker Cookbook: 550 Recipes for Any Budget. Simple And Quality Guide For Beginners And Advanced. Vegan Instant Pot Recipes.

q? encoding=UTF8&ASIN=B01CIYURJE&Format= SL110 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=realadvicegal 20ir?t=realadvicegal 20&l=li1&o=1&a=B01CIYURJE
Instant Pot® Electric Pressure Cooker Cookbook: Easy Recipes for Fast & Healthy Meals

q? encoding=UTF8&ASIN=1978479026&Format= SL110 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=realadvicegal 20ir?t=realadvicegal 20&l=li1&o=1&a=1978479026

Weight Watchers Instant Pot Smart Points Cookbook: The Complete Weight Watchers Instant Pot Cookbook – with 60 Healthy & Delicious Instant Pot Cooker Recipes

Instant Pot Recipes

You have to try this simple instant pot pressure cooker salmon recipe. It's easy and so tasty. A healthy meal that your whole family will love.

Try my Instant Pot Salmon Recipe

instapot swedish meatballs

Simple Instant Pot Swedish Meatballs Recipe

You have to try this easy instant pot pressure cooker chicken cacciatore recipe! It's easy to make and so tasty. A healthy dinner recipe for the whole family.

Pressure Cooker Chicken Cacciatore Recipe

Instant Pot Beef Roast Recipe

Instant Pot Beef Roast Recipe

Prepare an easy one pot meal that's quick to make and so tasty. Try this Hearty Beef Stew Instant Pot Pressure Cooker Recipe

Hearty Beef Stew Instant Pot Pressure Cooker Recipe

Instant Pot Baked Apples Recipe

instapot3

Fast and Easy Instapot Baked Potatoes Recipe

Instapot cinnamon applesauce

Easy Instant Pot Cinnamon Applesauce Recipe

Instapot Pot Roast Recipe

Instapot Pot Roast Recipe

Drool-worthy instant pot dessert recipes that you should try now!

Did you know that you can make desserts in your instant pot? See my list of drool-worthy Best Instant Pot Pressure Cooker Desserts

Instant Pot Pressure Cooker Pot Roast Recipe

This easy one pot chicken pot pie recipe is pure comfort food. Everyone in the family will surely love it and best part is it's so easy to make in the pressure cooker.

Pressure Cooker Chicken Pot Pie Recipe

 

Prepare dinner in just few minutes. This healthy tilapia recipe in the pressure cooker is so delicious and perfect for the family.

Healthy Tilapia Recipes in the Pressure Cooker

4.91 from 10 votes

Ingredients
  

  • Tilapia 2 lbs frozen
  • Foil
  • 2 lemons microwave them for 15 seconds
  • salt and pepper

Instructions
 

  • This is the easiest tilapia pressure cooker recipe.
  • You place each fillet in a foil package.
  • You slice the lemon and place a slice of lemon on each then you sprinkle with salt and pepper.
  • You layer them in foil in your Pressure cooker XL for 5 minutes. That is it!